This site discusses military and humanitarian trauma. Crisis support is listed below.
Contact
Get in touch.
Direct email is usually fastest. The form below opens your mail app with the message prefilled, so you stay in control of what is sent.
If you need support now
You do not have to do this alone.
Reach a trained counsellor by phone or text. These services are free, confidential, and available around the clock.
- Canada Suicide Prevention Service1-833-456-4566
- Crisis Text Line (Canada)Text HOME to 741741
- Veterans Crisis Line (Canada)1-800-268-7708
- International (IASP)Find a crisis centre →